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Fitness


Faith and Energy
How do you maintain or fuel your faith and energy? Are there unique things that you do or say or feel to keep them in a good state? Faith...


Intentional Stillness
Mood Every day lately seems to be full of almost chaotic energy. I feel it when I work, I feel it when I run errands, I feel it even when...


Uncovering Stillness : Embracing moments in our day to day lives
In today's fast-paced world, moments of stillness can feel rare, almost like hidden treasures. We’re constantly juggling endless tasks...
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